I am aware that some girls possess a unique hip-to-waist ratio, which is largely influenced by genetics, but I would be interested in learning your routines to achieve this. It feels as though there are no benefits regardless of how many hip lifts or squats I perform.
With heavy-weight glute workouts, barbell squats, dead lifts, and all that stuff, my booty has become somewhat plump. Nothing is going to change, though; I am a hipless wonder. From the side, I seem decent, but, lol.
Many girls use Pretty Up; no hate; yet, I observe the backdrops changing. Years of striving to achieve that understanding led me to believe in either erroneous or irrational genetics.
Five days a week, I aim to complete strength training sessions. Two or three days a week, I concentrate on legs and glutes; two or three days for abs and hip exercises. I also exercised up until my bike broke.
I always refer to Chloe Ting’s workout schedules. She has a free app with the training routines, and YouTube hosts all of her workout videos. My faves are the older booty and ab-oriented ones who make use of weights. On Amazon, I purchased a set of weights for about $50 and resistance bands for about $15. You also would want a yoga mat. Eliminating any barriers to me doing what I need to do is just perfect. I thus am much more inclined to work out as I do it in my living room.
Since I’m over forty, I believe that even if I eat extremely nutritious and clean food, it takes far more to achieve far less:
As someone who has worked out both on and off for more than 24 years and dropped 80 lbs and kept it off for 24 years! Maintaining consistency in working out depends on your paying close attention to how much better you feel following a workout and how stronger or better you get at the activities. And not emphasize just improving your body or reducing weight. It took me some time to change my perspective, but it has helped me to have better relationships with my body and exercise.
You just mentioned the kitchen as well as genetics.
But also who gives a damn. Love your body; you have no need for a specific appearance to get money.