In this industry, body dysmorphia is something a lot of us deal with. With Instagram and all these platforms, it’s so easy to start comparing yourself to other girls and feeling like you’re not enough. I’m curious—how do you fight body dysmorphia? What’s actually helped you love your body? Did therapy make a difference, or did you just have to work on stopping the comparisons online? I’d love any advice on how you overcame it or even tips on how to help others struggling with it too.
This hits home. For me, it was all about taking a step back from social media. I realized that every time I scrolled, I was just picking myself apart and focusing on what I thought I lacked. Unfollowing accounts that made me feel bad was a huge step. It took a while, but it really helped me start appreciating what I have instead of wishing I looked different.
dy dysmorphia is tough in this industry. I think what really helped me was reminding myself that social media isn’t real life. People edit their pictures, use angles, and filters—what we see isn’t always the truth. I started practicing gratitude for what my body does for me rather than focusing on what it doesn’t look like, and that shift in mindset really helped.
Honestly, therapy helped me so much. Talking to someone about why I felt this way and where it came from was eye-opening. I used to think it was just because of social media, but there was so much more to it. Therapy gave me the tools to stop the negative self-talk and appreciate my body for what it is.
I went through a phase where I just couldn’t stand looking at myself because I felt like I didn’t measure up. What helped me was finding things I genuinely liked about myself and focusing on those. Even if it was just small stuff, like my smile or the way my eyes look, it slowly built up my confidence over time. Little by little, I started to appreciate myself more.
I feel this so much. Taking breaks from social media really helped me. Every time I felt that comparison creeping in, I’d log out and do something nice for myself, like working out or taking a walk. Those little breaks made a big difference because it reminded me that my self-worth isn’t based on likes or comparisons.
I actually started following body-positive accounts, and that’s helped me a lot. Seeing people who look like me, embracing their bodies, was such a breath of fresh air. It helped me see that beauty isn’t just one size or shape. I’d recommend following creators who make you feel good about yourself instead of the ones who make you doubt yourself.
It’s so hard to break out of that comparison mindset, but one thing that’s worked for me is focusing on my health rather than my looks. When I started working out and eating better, I noticed I felt stronger and more confident. It wasn’t about looking like anyone else—it was just about feeling good in my own skin.
What helped me was realizing that I’m my own biggest critic. When I’d compare myself to others, I’d always focus on what I thought was “wrong” with me. But I realized that most people aren’t looking at me that critically. Sometimes it’s all in our heads, and recognizing that was a huge step for me.
Therapy was a game-changer. My therapist helped me understand that body dysmorphia isn’t about the body itself—it’s about how we see ourselves and the stories we tell ourselves. Working through those thoughts was hard, but now I can appreciate myself more without picking myself apart.
Honestly, talking to friends helped. When I opened up about feeling insecure, I found out I wasn’t alone. Just knowing that others feel the same way made it less overwhelming. We’d remind each other of the things we love about ourselves, and that support really made a difference.
For me, reminding myself that my body is always changing was a big help. Some days I feel great, other days not so much, but that’s just part of being human. Accepting that my perception isn’t always reality has helped me deal with those tough days.
One thing that worked for me was setting boundaries with myself. If I caught myself comparing, I’d remind myself that it’s just a momentary thought and let it pass. I’d tell myself, “This isn’t helping, let it go,” and over time, it started to work. I think it’s about retraining your brain.
Body dysmorphia is so common, especially with all the perfect images on Instagram. What’s helped me is realizing that my self-worth doesn’t depend on how I look. I’m more than just my appearance, and reminding myself of my other strengths has made me more confident overall.
working on self-love takes time. I started journaling and writing down things I liked about myself. It felt silly at first, but over time, it helped me see myself in a more positive light. Small things, like “I like my laugh” or “I’m proud of how hard I work,” made a big impact.
I had to stop obsessing over what I thought was “wrong” with me. Now, when I look in the mirror, I make it a habit to compliment myself, even on the things I used to dislike. It’s not easy, but it’s a habit that helps me see myself in a better way.
For me, it was about changing my focus. Instead of looking at what I didn’t like, I started focusing on what my body allows me to do. Like, my body lets me dance, move, experience life. That shift in perspective really made a difference in how I feel about myself.
Having a supportive partner made a big difference for me. Every time I’d start nitpicking myself, they’d remind me of all the things they love about me. Sometimes hearing it from someone else helps you see yourself differently.
What helped me the most was mindfulness. I’d catch myself thinking negatively and try to shift my focus. It’s hard, but being aware of those thoughts and actively choosing not to engage with them helped me over time. It’s about being kinder to yourself.
I used to be so critical of my appearance, especially when scrolling through Instagram. Now I limit my time on social media, and that alone has helped me see myself in a more positive light. The less I compare, the better I feel about who I am.